The Ultimate New York Body Plan

The ultimate high-powered body transformation plan by the fitness trainer of TV`s Extreme Makeover describes the exercise and diet plan used by celebrities, and demonstrates how to get in shape in a mere two weeks, using a combination of targeted workouts, customized dietary regimen, cardio-sculpting routines, and more. Reprint. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.