The Ultimate New York Body Plan

Celebrity fitness coach David Kirsch offers his two-week, super-high-intensity plan for anyone needing to shape up fast for an event such as a wedding, a vacation, or a trip to the beach. By following this demanding 14-day regimen of diet and exercise, those in pretty good, but not necessarily optimal, shape can expect to trim down and firm up like the many stars and other personalities Kirsch works with. Offering tips to get and stay motivated, Kirsch makes the workouts as enticing as possible, and helps the reader all the way through his rigorous schedule. Delicious low-carb, high-protein recipes are included along with strict guidelines on what to avoid. Designed to strengthen and tone up the body and to increase energy, the plan can be modified beyond the two-week period. David Kirsch's THE ULTIMATE NEW YORK BODY PLAN provides support and sound advice for those who want an extreme makeover. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.