Abs Diet:The Get Fit Stay Fit Plan

Features Introduces a new workout system - ABS3 - based on simple, highly effective principles: "A" Abdominal exercises strengthen your core; "B" Big muscle groups increase metabolism; "S" Speed intervals, not slow cardiovascular exercise, burns fat faster; "3" 3 days a week is all you need to see results Workouts are flexible, varied, and quick 200 color photos Hardcover 7-1/2 x 9-1/8