5 Square Low-Carb Meals : The 20-Day Makeover Plan with

Monica Lynn, founder of 5 Squares, has run a successful delivery service for the past several years using a low-carb, low-fat approach to dieting. The company's philosophy is that by eating 5 healthful meals a day, the metabolism runs smoothly and continuously, rather than receiving a load of calories to process at larger meals. 5 squares eliminates empty calorie foods' that contain wheat and sugar, in favor of foods that help build lean muscle mass. In 5 Square Low-Carb Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel-good lifestyle with such tools as shopping lists and food and exercise journal pages. 5 Square Low-Carb Meals appeals to anyone who wants to eat clean but not go hungry, and brings healthy lifestyle into homes. Recipes include: Wheat-free waffles with turkey sausage; Vermont omelet with spinach, Roman apples, and bacon; Chilean sea bass with mint and lemon zest; Roast capon with eggplant caponata; and more!