Thin for Life, All New Edition

An all-new edition! Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem once and for all by sharing the techniques of the real experts: people who have succeeded in keeping weight off for good. Debunking many diet myths, this book includes 10 keys to permanent weight loss, a jump-start diet, sample meal plans, and dozens of recipes from weight-loss masters. Award-winning nutritionist Anne M. Fletcher shares the tried-and-true methods of the real weight-loss experts: hundreds of people who took off the pounds and kept them off. This new edition of Thin for Life includes: information on high-protein, low-carb diets new sections on popular exercise methods, including tai chi and yoga Internet resources for losing weight inspiring stories and new findings from successful weight-losers two different diet plans and dozens of favorite recipes