Body for Life for Women Book

Get the body you want in just 12 weeks with this bestselling Body-for-Life™ program tailored just for women! Features a women's plan for physical and mental transformationAdapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic and physiological requirements of womenFeatures stunning before-and-after photographs with testimonials Over 100 black-and-white photographs demonstrating each exerciseIncludes a Q&A section for any questions you may haveWritten by Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After FortyForeword by supermodel Cindy CrawfordPublication date: March 2005Build a stronger body and experience a higher quality of life in just 12 weeks.