Champions Body for Life Book

Get the inspiration you need to change your life forever with this official guide to the Body-for-Life Challenge.The 12-week plan that leads to a lifetime of health benefits and disease preventionFeatures compelling and inspirational success stories by two challengersMore than 10 years of proven researchBrand new exercises for workouts at home, on the road, or in the gymA guide to the Body-for-Life communityTips for living the lifestyle beyond the first 12 weeksA complete guide to the new science of supplementationNew recipes from the championsExpanded food listsPublication date: June 2008Join the more than two million men and women who have transformed their bodies and their lives through this unique approach to lifestyle and wellness.