You On a Diet: The Owner's Manual for Waist Management Book

More than a diet regimen, this book is a complete manual for total health and weight management.Reveals how to achieve and maintain your ideal, healthy body size and stresses the importance of your waist size, not your weightLearn about the body's fat-storing and fat-burning systemsShows you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels interact biologically to determine body sizePacked full of quizzes, facts, myth busters, diet and exercise plans, recipes and two-week "rebooting" programsLists foods and supplements that fight fat, decrease your appetite and combat inflammationIncludes dieting tips and exercises designed to inform and help reduce weightFrom the authors of the bestselling YOU series: Dr. Michael Roizen & Dr. Mehmet OzPublication Date: October 2006Filled with facts on food metabolism and nutrition, you'll learn how to properly diet and understand why dieting is so essential.